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What are flavonoids, and how do they improve my health?

Flavonoids are mentioned frequently in our Wellness Bulletins, but do you know what their health benefits are and what foods they are found in? In this week's bulletin, Karen provides a detailed look into the nutritional benefits of flavonoids and how you can easily add them into your diet. Stay tuned for upcoming bulletins on the health benefits of other nutrients!

Artie’s Experience, # 25, 7-Month Checkup After Treatment

Seven months after completing proton therapy for prostate cancer, Artie returns for his follow-up PSA blood test and consult. It’s all good news. *Please click on the photo to read the full article.*

Using Focused Ultrasound for Cancer Treatment

Researchers have found that focused ultrasound can be used for treatment of a variety of cancers, as it has the potential to adjust for breathing movement in patients. Scientists at the Fraunhofer Institute for Medical Image Computing MEVIS in Bremen, Germany are working on the TRANS-FUSIMO EU, a focused ultrasound therapy concept that can accurately track liver movement to deliver cancer-fighting ultrawaves.

Preventing Colorectal Cancer

March is Colorectal Cancer Awareness Month. In this week's Wellness Bulletin, Karen reviews early warning signs, preventive tips, and ways you can reduce your modifiable risk factors for colorectal cancers. She also includes a healthy recipe for cauliflower and potato curry.

The Pros and Cons of Licorice

Licorice is an herb that is native to the Mediterranean and parts of Asia. It is often found in herbal teas, cough remedies, hard candies and other food products. While licorice is a common flavoring agent, it has also been used as an herbal supplement in alternative medicine. However, the medicinal use of this product has not been approved by the FDA.

Colon Cancer Trends May be Tied to Screening Effectiveness

A recent analysis published by the American Cancer Society revealed colorectal cancer diagnoses and death rates have decreased for those 50 and older in recent years, while colon cancer rates are on the rise in younger adults. The retrospective study found that colon cancer diagnosis in adults over 50 fell 32 percent since 2000, and death rates dropped 34 percent during the same period. I believe the reduction in colorectal cancer rates can be credited to a vigorous screening protocol. Unfortunately, the falling number of colon cancer cases in older adults is in sharp contrast to those of younger Americans who have seen a 1 to 3 percent annual rise in the incidence of colorectal cancer over the past several decades.

Nutritional Properties of Leeks

Leeks are a good source of many nutrients and have antioxidant, anti-microbial, and liver-protecting properties. With a slightly sweet flavor, they make a great addition to many dishes. Learn how to easily incorporate them into your diet in this week's Wellness Bulletin.

Social Support Tied to Better Outcomes for Breast Cancer Patients

Healthcare professionals who work with cancer patients have long recognized the benefits of social support. It is not uncommon to see patients who have strong relationships with spouses, family, friends, community or religious groups experience better treatment outcomes than those with limited social interactions. A recent study showcased this for breast cancer patients.

Kidney Cancer & Lifestyle

In 2016, there were 62,700 new cases of kidney cancer, representing 3.7 percent of all new cancer cases. 1 in 63 adult Americans will develop kidney cancer during their lifetime. Its incidence has increased rapidly over recent years. The causes seem to be multifactorial, including some non-modifiable risk factors like height and genetic predisposition, modifiable risk factors such as smoking, weight, alcohol consumption, exposure to chemicals (including pesticides and anti-pressure medicines), and other factors including chronic health conditions like high blood pressure and advanced kidney disease.

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