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The Health Benefits of Oats

Oats contain many essential amino acids, and may help manage a range of chronic diseases such as cardiovascular disease and diabetes. They are high in dietary fiber so they also help you feel fuller longer after eating!

Good Nutrition Before, During and After Cancer Treatment

Eating a healthful diet and staying active is important to overall health throughout your life, but diet takes on an even greater significance during and after cancer treatment.

Colon Cancer: Know Your Risk Factors & Screening Options

March is Colon Cancer Awareness Month. It's important to know the signs, symptoms, and screening options for colorectal cancers.

The Health Properties of Cabbage

Cabbage is high in many health properties, but it's important to know the best way to cook it to ensure you do not reduce those health properties. Learn more in Karen's Wellness Bulletin!

A Review of the Health Claims about Apple Cider Vinegar

Apple cider vinegar has been popular for many years for its various health properties. These include helping with weight control and glucose control.

FDA Approval of At-Home Genetic Testing for Cancer

Recently, the U.S. Food and Drug Administration approved a new at-home test kit designed to identify genetic mutations that could raise the risk of developing breast, prostate and ovarian cancers. But many in the healthcare world have concerns about how individuals will interpret the results of these at-home tests.

Understanding more about the duration of adjuvant hormonal therapy in breast cancer

A new study shows that 7 years may be maximum time for adjuvant hormonal therapy for some breast cancer patients, in particular post-menopausal women.

Does processed food increase your cancer risk?

Many studies have shown a strong link between a diet high in processed foods and increased risk of certain cancers. However, the reasons for this increased risk are still under review.

Dental Health May Impact Your Heart Health

Your oral health is vitally important to your overall health and well-being. Gum disease, caused by lack of proper dental care, has been linked to chronic inflammatory diseases such as heart disease, diabetes, and rheumatoid arthritis.

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