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Using Technology to Manage your Food Allergies

According to the FDA, millions of Americans have food allergic reactions annually, and strict avoidance of the food allergen is the only way to prevent a reaction. There are some useful apps for people who eat out that have food allergies and other types of special diets.

Creating your own Personal Care and Household Products

Make your own personal care and household products to steer away from potentially toxic chemicals used in commercially made personal care and household products.

When it comes to personal care products, what is natural and safe?

Did you know that the FDA does not regulate the personal care products we use every day? Guest blogger, Dr. Kalpana DePasquale, reviews the 10 common ingredients in skin care and beauty products that you should avoid.

Improving your Environment with Indoor Plants

Indoor air can contain pollutants and these plants are useful to purify your environment from harsh chemicals that some household products release.

10 Lifestyle Tips for Cancer Prevention

The American Institute for Cancer Research suggests 10 lifestyle behaviors to reduce your risk of developing cancer.

Survivor Spotlight: Caroline Tunkel is a 3-Time Cancer Survivor

Facing cancer once is a challenge, but Amelia Island resident, Caroline Tunkel, is a three-time cancer survivor who refuses to let the disease win. She now dedicates her time to speaking about her cancer journey and providing mentorship, encouragement and guidance to patients who have been recently diagnosed.

Protecting Your Skin This Summer

Sun is a fact of life here in Florida and a big reason people choose to live in the Sunshine State, but as with most things in life, moderation is key. Sun safety is critical year-round, but especially during the summer months.

The Health Benefits of Mushrooms

While many people assume mushrooms are a vegetable, they're actually a fungus packed with vitamins, protein, and dietary fiber.

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