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Nutritional Properties of Pomegranates

Pomegranates contain a variety of nutritional properties for your overall health. This delicious fruit has antioxidants, 26 grams of carbohydrates, 399 milligrams of potassium, vitamin C, fiber, thiamin, folate, manganese and copper. Read this bulletin to learn more about the native fruit of Persia and its wonderful benefits.

Benefits of Mindful Eating

This lifestyle promotes the use of all your senses to decide what to eat that is both satisfying to you and nourishing to your body without overeating. Deeply rooted in meditation practices, mindful eating is a whole new approach to your relationship with food. Read this wellness bulletin to learn more about mindful eating and how you can integrate it into your lifestyle.

Gardasil 9 Approved for Men & Women up to Age 45

Men and women, ages 27 to 45 can now receive the Gardasil 9 vaccination, according to a recent FDA approval. This vaccination prevents the spread of HPV, which can lead to certain cancers.

One Size Does Not Fit All: Individual Risk and Breast Cancer Screening (Part 2)

Certain factors exist that can put a woman at an increased risk for developing breast cancer. Because DNA testing can be expensive, recognizing these risk factors can help a woman be more proactive in their mammogram screenings and to determine if a heightened possibility of developing breast cancer is present.

Healthier Alternative for your Thanksgiving Staple Side Dish

Have you ever wondered who had the marvelous idea of creating the green bean casserole? This bulletin will not only give you a brief history on the classic Thanksgiving side dish we all love, but also a delicious recipe for a healthier version of the green bean casserole.

Can Organic Food Reduce your Cancer Risk?

Chemicals that are contained in pesticides are believed to cause many disorders in humans and wildlife, including risk of developing cancer, Parkinson's disease, Alzheimer's disease, and disorders of the respiratory and reproductive tracts. This bulletin will give you some insight on the latest research on organic food and its correlation to lowering cancer risk.

What you Don’t Know About Artificial Flavors

The FDA announced a list of six artificial flavors that will no longer be allowed to be used as food additives. Read this bulletin to gain some insight on what artificial flavors are and what ingredients to look out for when you go grocery shopping.

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