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Improving your Environment with Indoor Plants

Indoor air can contain pollutants and these plants are useful to purify your environment from harsh chemicals that some household products release.

10 Lifestyle Tips for Cancer Prevention

The American Institute for Cancer Research suggests 10 lifestyle behaviors to reduce your risk of developing cancer.

The Health Benefits of Mushrooms

While many people assume mushrooms are a vegetable, they're actually a fungus packed with vitamins, protein, and dietary fiber.

The World Health Organization wants to remove trans-fats from all food

Trans- fats lead the death of more than 500,000 people around the world annually. Reducing your consumption of trans-fats can improve your overall health, prevent you from being at risk of high cholesterol as well as other chronic conditions.

Health Benefit of Grain Bowls

An easy way to obtain your 5 fruits and vegetables a day is by making grain bowls. Grain bowls are healthy, trendy and packed with tons of nutrients, antioxidants and fiber.

The Benefits of Walking and Staying Active

Walking offers many health benefits such as increased bone and muscle strength, weight management, and prevention of heart disease and Type 2 Diabetes.

Can eating fruits and vegetables make you happier?

Eating a diet high in fruits and vegetables is known to offer many health benefits, from reduced risk of cancer to improved heart health. But did you know that it can also reduce symptoms of depression and put you in a more positive mood overall?

The Benefits of Yoga for Cancer Patients

Yoga integrates your physical, psychological and spiritual components through postures, breathing exercises and meditation. It has been shown to offer many health benefits to patients undergoing cancer treatment.

Peanut Allergies

Food allergy is a topic of growing public health concern, and has grown approximately 50% for children in the United States. Peanut and nut allergies are of particular concern due to the severity of many people's allergic reactions.

Health Benefits of Blueberries

Blueberries are a superfood that offer a wide range of health benefits, from protecting your cardiovascular health to reducing your risk of certain cancers.

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