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Peanut Allergies

Food allergy is a topic of growing public health concern, and has grown approximately 50% for children in the United States. Peanut and nut allergies are of particular concern due to the severity of many people's allergic reactions.

Health Benefits of Blueberries

Blueberries are a superfood that offer a wide range of health benefits, from protecting your cardiovascular health to reducing your risk of certain cancers.

Does Diet Impact Asthma Outcomes?

Asthma affects approximately 25 million Americans. Research shows that diet modification may have a positive impact on health outcomes for people living with asthma.

The Health Benefits of Oats

Oats contain many essential amino acids, and may help manage a range of chronic diseases such as cardiovascular disease and diabetes. They are high in dietary fiber so they also help you feel fuller longer after eating!

The Health Properties of Cabbage

Cabbage is high in many health properties, but it's important to know the best way to cook it to ensure you do not reduce those health properties. Learn more in Karen's Wellness Bulletin!

A Review of the Health Claims about Apple Cider Vinegar

Apple cider vinegar has been popular for many years for its various health properties. These include helping with weight control and glucose control.

Does processed food increase your cancer risk?

Many studies have shown a strong link between a diet high in processed foods and increased risk of certain cancers. However, the reasons for this increased risk are still under review.

Dental Health May Impact Your Heart Health

Your oral health is vitally important to your overall health and well-being. Gum disease, caused by lack of proper dental care, has been linked to chronic inflammatory diseases such as heart disease, diabetes, and rheumatoid arthritis.

Does working nights increase your risk of cancer?

Night shift workers are at a higher risk for developing certain cancers. Fortunately, there are steps you can take to reduce your risk of cancer and other chronic diseases linked to sleep cycle disturbance.

The Impact of Low Levels of Vitamin D

Vitamin D is an important nutrient for your body - it keeps your bones and teeth healthy, reduces inflammation, and even fights off infection. But nearly 75 percent of people in the United States suffer from a vitamin D deficiency.

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