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The Health Benefits of Black Beans

Beans are a healthy, versatile, budget-friendly addition to your diet. They are a great source of protein and nutrients.

New Guidelines for Colorectal Cancer Prevention

The American Institute for Cancer Research recently updated their guidelines for colorectal cancer, and found that approximately 47% of all colorectal cancer diagnoses in the U.S. could have been prevented with lifestyle changes.

Fatty Liver in Children

Fructose occurs naturally in fruits and vegetables, but when it is added to processed foods as table sugar or high-fructose corn syryp, it has many negative impacts on your health. This is especially true for children with fatty liver disease.

Turmeric and Curcumin: The Pros and Cons

Widely known as “Indian saffron”, turmeric is a spice with very long history of medicinal use, dating back nearly 4000 years in Southeast Asia. This is one of those herbs that has innumerable health benefits and it would take several pages to list all of them, so I will summarize some of the most relevant information for you here.

The Nutritional Benefits of Cashews

Cashews are the third most produced nut in the world. But did you know that they're not actually nuts?

Controversies about Parabens

Despite the widespread use of cosmetics, the FDA does not require any safety testing of the ingredients in personal care products before they can be sold. This has caused concern for many people, as there are preservatives in cosmetics, like parabens, that may cause some adverse health affects.

Dried Fruits as a Healthy Alternative Snack

In the busyness of our lives, we often find ourselves eating unhealthy snacks that are high in calories, but low in nutrients. Dried fruits and vegetables are a healthy and easy on-the-go snack.

The Health Benefits of Nectarines and Peaches

Peaches and nectarines are very similar fruits, with slight differences in nutritional values. Both are a great addition to your diet, and have many positive health benefits.

Safer Alternatives to Fabric Softeners

Everyone loves the smell of clothes fresh out of the dryer, and fabric softeners give clothes a great, fresh scent. But would you still use fabric softener and dryer sheets if you knew about the chemicals they include?

How skipping breakfast can affect your health

Everyone has heard the old saying: breakfast is the most important meal of the day. But do you know why?

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