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Calcium 101

Calcium is a mineral that is essential to the human body during every stage in life. Not only is it vital to build and maintain our bones strong, but also for our overall health. This article will answer most of your frequently asked questions regarding calcium and its benefits.

Nutritional Properties of Pomegranates

Pomegranates contain a variety of nutritional properties for your overall health. This delicious fruit has antioxidants, 26 grams of carbohydrates, 399 milligrams of potassium, vitamin C, fiber, thiamin, folate, manganese and copper. Read this bulletin to learn more about the native fruit of Persia and its wonderful benefits.

Benefits of Mindful Eating

This lifestyle promotes the use of all your senses to decide what to eat that is both satisfying to you and nourishing to your body without overeating. Deeply rooted in meditation practices, mindful eating is a whole new approach to your relationship with food. Read this wellness bulletin to learn more about mindful eating and how you can integrate it into your lifestyle.

Healthier Alternative for your Thanksgiving Staple Side Dish

Have you ever wondered who had the marvelous idea of creating the green bean casserole? This bulletin will not only give you a brief history on the classic Thanksgiving side dish we all love, but also a delicious recipe for a healthier version of the green bean casserole.

Can Organic Food Reduce your Cancer Risk?

Chemicals that are contained in pesticides are believed to cause many disorders in humans and wildlife, including risk of developing cancer, Parkinson's disease, Alzheimer's disease, and disorders of the respiratory and reproductive tracts. This bulletin will give you some insight on the latest research on organic food and its correlation to lowering cancer risk.

What you Don’t Know About Artificial Flavors

The FDA announced a list of six artificial flavors that will no longer be allowed to be used as food additives. Read this bulletin to gain some insight on what artificial flavors are and what ingredients to look out for when you go grocery shopping.

Nutritional properties of Chia seeds

Chia seeds are an ancient grain from Mexico and Guatemala.They have a good balance of essential and non-essential amino acids and are an excellent source of dietary fiber, protein, vitamins, and minerals. Read this wellness bulletin to learn more about the positive benefits that chia seeds provide to your overall health and how you can use them when cooking.

Can Red or Processed Meat Increase your Breast Cancer Risk?

Lifestyle plays an important role in breast cancer development and although you can't control your genetics, you can modify your eating patters and be more physically active to lower your risk of developing breast cancer.

USDA Helpful Resources to Promote a Healthy Lifestyle

From budget friendly recipes, to food safety tips, the United States Department of Agriculture (USDA) developed a website that can help you follow a healthier lifestyle. By making small changes at a time, you can achieve the goal you've always wanted to reach.

How Lifestyle Impacts your Child’s Mental Skills

Brain development is at its peak during childhood and according to a recent study, physical activity, sleep and less screen time is recommended to to improve brain development and cognitive functions.

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