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Does working nights increase your risk of cancer?

Night shift workers are at a higher risk for developing certain cancers. Fortunately, there are steps you can take to reduce your risk of cancer and other chronic diseases linked to sleep cycle disturbance.

The Impact of Low Levels of Vitamin D

Vitamin D is an important nutrient for your body - it keeps your bones and teeth healthy, reduces inflammation, and even fights off infection. But nearly 75 percent of people in the United States suffer from a vitamin D deficiency.

Colorectal Cancer Risk & Pro-Inflammatory Diet

Inflammation, which can be caused by poor diet, plays an important role in cancer development. By choosing a low-inflammatory diet such as the Mediterranean diet you can reduce your risk of certain cancers.

What is latex allergy and how is it linked to food allergies?

A latex allergy occurs when a person becomes sensitized to proteins in natural rubber latex. At times, this can also be associated with a range of food allergies.

Healthy Substitutions for Your Favorite Dishes

Learn how to eat healthy at home and out at restaurants with these easy calorie swaps. You don't have to sacrifice all of your favorite meals if you make a few smart choices.

Does eating sugar impact your cognitive health?

What is the difference between glycemic load and glycemic index, and how can they impact everything from your cognitive health to your cardio metabolic risk?

The Health Properties of Pistachios

Pistachios are among the top 50 foods with high antioxidant potential, and are rich in many vitamins and nutrients.

The Health Benefits of Persimmons

Persimmons are an exotic fruit that you shouldn't leave out of your fall and winter recipes. They offer a sweet, honeyed flavor and are also a great source of many vitamins and nutrients.

Festive & Healthy Nonalcoholic Drinks for Your Holiday Celebrations

Try out new traditions this holiday season and incorporate healthy, cancer-fighting warm and cold beverages into your celebrations!

The Nutritional Properties of Cranberries

Cranberries are a holiday meal staple in the United States. Their bright color and versatile flavor match perfectly with a broad variety of recipes, and they are found in everything from desserts to meat sauces.

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