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More Reasons to Eat Dark Chocolate

Cacao is the purest form of chocolate you can consume, and offers many health benefits. It is even thought to be the highest source of antioxidants of all foods!

Managing Psoriasis with Diet

125 million people worldwide and 7.5 million Americans have psoriasis. A well-balanced Mediterranean diet with fresh fruit and vegetables, whole grains, and lean meats can help you manage psoriasis.

Health Benefits of Ecotherapy

From reducing your blood pressure to increasing your self-esteem, combining physical exercise with time outdoors can provide various physical and mental health benefits for you.

Can Exercise Improve your Sleep?

Studies have shown that exercise and sleep quality play in important role when it comes to maintaining optimal health. Learn how you can work out to improve your sleep quality this week's Wellness Bulletin.

What is heart failure and what can I do about it?

Heart failure is a global pandemic and about 5.7 million adults in the United States have experienced it. Here are some dietetic recommendations to limit salt intake and fluids that may help you manage heart failure.

The Link Between a High-Insulin Diet to Colorectal Cancer

Lifestyle plays an important role when it comes to cancer prevention and researchers have found a link between a high-insulin diet to colorectal cancer recurrence and mortality.

Using Technology to Manage your Food Allergies

According to the FDA, millions of Americans have food allergic reactions annually, and strict avoidance of the food allergen is the only way to prevent a reaction. There are some useful apps for people who eat out that have food allergies and other types of special diets.

Creating your own Personal Care and Household Products

Make your own personal care and household products to steer away from potentially toxic chemicals used in commercially made personal care and household products.

Improving your Environment with Indoor Plants

Indoor air can contain pollutants and these plants are useful to purify your environment from harsh chemicals that some household products release.

10 Lifestyle Tips for Cancer Prevention

The American Institute for Cancer Research suggests 10 lifestyle behaviors to reduce your risk of developing cancer.

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