2022- Exercise and the New You!
Staying Active in 2022 The beginning of a New Year is an opportunity to set up new goals and focus on self-improvement. Becoming more physically active is one of the […]
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Cardio and Breathing for Better Health
Breathing, we spend most of our life not even thinking about it, but when breathing gets tough, it becomes our number one priority. Certified personal trainer, Annie Pipkin's article has breathing exercises and ideas to help you improve your breath capacity and cardio health.
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Exercising for Breast Cancer Patients
Exercise can boost your mood, give your immune system a kick, and help relieve some cancer-related aches and pains. Certified personal trainer Annie Pipkin has a quick interval workout that can be adjusted to any fitness level and done in the comfort of your home.
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New Year’s Resolutions Success Tips
New Years is a time for making new habits and changes to better yourself and your health. However, many fall short or don't follow through with their goals. The first step to be successful in your New Year's resolutions is to set attainable goals.
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New Year’s Resolutions: Staying Active
Being more physically active is one of the top five most common New Year’s resolutions. Whether you want to get in shape for vanity or for health, you should know that exercise can reduce your risk of chronic diseases as well as some cancers.
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