Brazil nuts are low-carb and rich in healthy fats. They are also a great source of Selenium which has shown to provide many health benefits. Read more to see the many ways Brazil nuts can improve your health and to see a delicious Brazil nut and Brussel Sprout cast iron recipe.
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Our immune system is constantly working to protect us and keep us healthy. Our lifestyle choice can impact how well our immune system can function. The foods we eat play a large role in helping our body stay as healthy as possible. This article details some immune-boosting foods as well as a delicious recipe for Greek Chicken Cauliflower Rice Bowls.
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Beets are starting to earn their spot on the list as a superfood that can help you prevent cancer, look younger, and keep your digestive system on track. Take a look at Karen's blog to see how a tasty root can accomplish so much!
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Blueberries are a free-radical fighting, anti-aging, eyesight preserving superfood. It's sweet and somewhat tart taste is the perfect staple in this Blueberry Pineapple Ginger Smoothie. Karen has highlighted the health and beauty benefits of the blueberry and her smoothie recipe is the perfect way to get more blueberries in your diet.
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For those with a cancer diagnosis, healthy lifestyle behaviors may improve outcomes, quality of life, and self-esteem. Choosing these healthy lifestyle behaviors may lower your risk for developing certain cancers. This week's bulletin features a Kale, Butternut Squash, and Pomegranate salad that will make a wonderful side dish to your Thanksgiving meal.
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