Stopping the Stress, One Relaxation Technique at a Time

A cancer diagnosis can be a life-altering event for patients and their loved ones. Coping with cancer and cancer treatments can be difficult and taxing on your mental and emotional […]
Procrastination is Cancer’s Best Friend

Do Yourself a Favor and Get a Breast Exam. A fitness tracker on your wrist cheers you to shoot for 10,000 steps today. You select oatmeal over biscuits and sub […]
Satsuma Mandarins- Florida’s Local Fruit with Great Health Benefits

Satsumas are part of the mandarin orange family, a category which also includes clementines and tangerines. Satsuma mandarins may have originated in China. They were first recorded in Florida in 1876 […]
Food Prepping for a Healthier New Year

A new year brings us the possibility of a fresh start. One of the most common New Year’s resolutions is to eat healthier, but it is important for us to […]