Procrastination is Cancer’s Best Friend.
Do Yourself a Favor and Get a Breast Exam. A fitness tracker on your wrist cheers you to shoot for 10,000 steps today. You select oatmeal over biscuits and sub […]
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Colorectal Cancer Awareness: Colon Cancer in Women
“The symptoms that you have with colorectal cancer can frequently mimic symptoms associated with the menstrual cycle in women,” says Dr. Ackerman. Women frequently believe that colon cancer is a […]
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Satsuma Mandarins- Florida’s Local Fruit with Great Health Benefits
Satsumas are part of the mandarin orange family, a category which also includes clementines and tangerines. Satsuma mandarins may have originated in China. They were first recorded in Florida in 1876 […]
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Food Prepping for a Healthier New Year
A new year brings us the possibility of a fresh start. One of the most common New Year’s resolutions is to eat healthier, but it is important for us to think about what that means.
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Cardio and Breathing for Better Health
Breathing, we spend most of our life not even thinking about it, but when breathing gets tough, it becomes our number one priority. Certified personal trainer, Annie Pipkin's article has breathing exercises and ideas to help you improve your breath capacity and cardio health.
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