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The Mediterranean Diet Ranked Best Plant-Based Diet

For the third year in a row, the Mediterranean Diet has been ranked as the gold standard of plant-based diets by US News and World Report's 2020 rankings of best diets. The Mediterranean Diet proved to be the best diet for overall health and management of chronic diseases. This diet emphasizes eating fruits, vegetables, whole grains, and seafood.

The Benefits of Sustained Weight Loss

Maintaining weight loss has several benefits, including reducing the risk of certain cancers. In this bulletin are 5 wellness tips to help you keep your weight loss goals in the new year.

Meal Planning to Promote Healthy Eating

Healthy eating is important because it provides the body with essential nutrients that can help to maintain or improve overall health. By healthy meal planning, individuals can keep a balanced diet, while also substituting unhealthy food choices for food choices than can promote health. This bulletin will guide on how to build weekly healthy menus and where to find resources to adjust your menus according to your budget.